I know how it goes. I’ll be confident after I lose some weight, or get that promotion, or get a boyfriend, or find the right dress, or whatever it is. The idea that confidence comes from achievements is rooted in a mistaken idea that who we are depends on what we have/look like/accomplish. This is … More Why The Confidence Has To Come First
When we talk about love, the kind we hold highest in regard is unconditional love – the kind of love that parents have for their children, spouses have for each other, and people have for their pets. This is the love we all strive for, because it means that when we mess up (which we … More Love Yourself Like You Love Your Dog
It’s extremely easy to focus on the problems in our lives. After all, they demand our attention. Our brains keep sputtering away, trying to think of solutions, God bless ‘em. The good things in our lives, which sit quietly, being there for us, don’t always get the attention they deserve. Practicing gratitude every day and … More How To Develop A Gratitude Habit
Happy Mindful Life 